Qi gong hike in the Vizzavona forest

Hello Meet People community, I'm Julie, passionate about nature, mountains, and Corsica, so come and discover these Corsican treasures during a walk, hike... From sunrise to sunset, or just a few hours strolling through the forest discovering plants and birds, listening to stories and legends from our shepherds and learning about local and rural heritage, identifying plants and learning what they were used for, taking part in a treasure hunt or a scavenger hunt, or even a hike in a joelette with a person with reduced mobility: an extraordinary human adventure! I also organize tailor-made treks lasting several days: discovering the GR20 but also, and above all, exceptional variations and off-trail routes. And I'm in Corsica all year round, so in winter it's snowshoeing, searching for avalanche victims with a device, and descending in a cuculuge. In short, there's something for all tastes and paces, so don't hesitate!

Come and discover a unique experience combining hiking and an introduction to QI GONG on Mondays in the heart of the Vizzavona Forest from 8:30 or 9:00 a.m. to 12:30 p.m. or 1:00 p.m. punctually from 4:00 to 8:00 p.m. on the coast in winter (Campomoro, Coti Chiavari, Sari Solenzara). Bring a down jacket or fleece, a hat and gloves, good shoes, and protection from the sun, wind, cold, and rain. a backpack with a bottle of water, a snack, a plastic bag, your medication, and you're ready to go for a series of exercises from the first Zhi Neng Qi Gong method: small and large celestial circulation, breathing exercises, opening the senses, walking in silence and listening to our surroundings, grounding, rolling walk, alignment, walking in posture, opening and connection, connected walking - tea and canistrelli break - resumption with exercises focused on the abdomen - walking in rhythm with your breathing - caterpillar - Zhi Neng Qi Gong Qi Gong of Wisdom 1st method - relaxing walk back, for a total distance of 5.4 km +/-165m elevation gain.

• French