Introduction to Ice Baths & Breathwork

Hi! I'm Alex. I spend my time exploring the polar regions, taking cold baths in frozen lakes, and practicing breathwork. I love sharing this experience and lifestyle with others.

Want to step out of your comfort zone without having to go skydiving?

Instead, come take a dip in the ice (literally), breathe deeply… and leave feeling more alive than ever.

Inspired by the Wim Hof Method, this experience combines mindful breathing, cold exposure, and mental preparation.

On the agenda:

• Breathwork to calm your racing mind

• An ice bath to wake up your nervous system (and test your self-control)

• Practical tools to manage stress, fear, fatigue… and even your urge to control everything

• A simple, down-to-earth atmosphere—no frills, but meaningful

• A friendly lunch

No need to be a Tibetan monk or a Viking. Just a desire to explore.

And yes, you might shake a little—it’s normal (even the toughest folks do).

What others are saying: “There’s a before and an after” 🥶 Come experience it with us!

• French
• English